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Scientific Programme

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21st Grand Scientific Symposium
UP College of Medicine Day 1

The Sports and Wellness Summit
January 31 – Feb 1, 2014

Scientific Program

Download 21st Grand Scientific Symposium Final Program.doc

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Time Allotment Topic Speaker/s
Day 1: 31-January-2014 (Friday)
7:00 - 8:00 REGISTRATION
8:00 - 9:30 OPENING CEREMONIES
Keynote Speech: Sports as a Strategy for Health and Wellness
• To discuss the current trend in achieving health and wellness thru sports such as running, triathlon, etc.
Dr. Jun Jun Rasul
9:30 - 10:30 PLENARY SESSION
Choosing your Path for Wellness: Which is the Sport for me?
Objectives:
• To discuss the difference between fitness and wellness
• To discuss the recommendations in selecting appropriate physical activities according to one’s goal using cases.
Dr. Jose Alvin P. Mojica, MD, FPARM, MHPEd
10:30 - 10:45 COFFEE BREAK
10:45 - 12:00 PARALLEL SYMPOSIA
Symposium 1: The Checklist for Training: Am I ready?
Objective:
• To discuss the recommended methods of determining the appropriate physical and psychological condition of individuals prior to fitness and sports engagement for adults and children.
Dr. Gaerlan D. Inciong, FPARM (Physical condition)
Dr. Jojo Pascual (Psychological conditioning)

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Symposium 2: Training under Special Conditions
Objective:
• To discuss the evidence-based recommendations on physical activities for individuals with special conditions such as musculoskeletal conditions and weight problems
Dr. Hazel Manapat-Reyes (Musculoskeletal conditions) and Dr. Anna Guia Limpoco (Weight problems)
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Symposium 3: Eating and Drinking in Sports: What go together?
Objective:
• To discuss the evidences on the effect of dietary type, herbal and vitamin supplement in improving performance in fitness and sports.
Dr. Jacqueline Burgos
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Symposium 4: One time Big time: Seasonal Training for Athletes
Objective:
• To discuss principles of seasonal training (purpose, frequency, intensity and effects)
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12:00 - 1:00 LUNCH SYMPOSIA (3 rooms) --------
1:00 - 2:00 BOOTH EXHIBIT
2:00 - 3:00 PLENARY SESSION
What’s the Best Exercise for my Lifestyle?
Objective:
• To discuss considerations in choosing lifestyle specific exercises
Dr. Jo Bobsa-ay
3:00 - 5:00 SPORTS CLINICS
Wellness for School Kids: Arnis
Objective:
• To teach basic technique/movements of Arnis as wellness program for school children.
Strategies:
• 10-minute introduction regarding history and health benefits of Arnis.
• Actual demonstration of the basic movements.
Getz Pharma
Wellness for Adults: Zumba
Objective:
• To teach basic technique/movements of Zumba as wellness program for adults.
Strategies:
• 10-minute introduction regarding history and health benefits of Zumba.
• Actual demonstration of the basic movements.
Slimmers World
Wellness for Geriatrics: Eurhythmy
Objective:
• To teach basic technique/movements of Eurhythmy as wellness program for geriatrics.
Strategies:
• 10-minute introduction regarding history and health benefits of Eurhythmy.
• Actual demonstration of the basic movements.
Dr. Grace Hahn
Wellness in the Workplace
Objective:
• To teach basic exercises to prevent work-related musculoskeletal conditions.
Strategies:
• 15-minute lecture on most common work-related conditions
• Actual demonstration of basic exercises and proper posture.
Dr. Hercules Callante



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